Heal my movement is a door to heal you from outside to within. My philosophy is based on applying simple techniques in daily routine including your diet, movement and breath. These are very crucial components of our existence.

But as the pain episode comes( at any age), affects your lifestyle and ultimately results in delayed physical & mental healing or sometime your body failed to heal automatically & correctly. And after prolonged time, lack of awareness or improper healing results in Chronic Pain.

This improper healing leads to slowness of movement and then there is a birth of new pain i.e. Chronic Pain & sometime people take this pain as their part of life.

I am a Physical Therapist ( Masters in Neuro-Physiotherapy ), AYUSH certified yoga teacher and Dietitian and Nutritionist.

Diet is the basic and first initiative towards the optimal health. I use nutrient rich food as a first medicine to heal your body and will provide personalised diet plans according to your existing deficiency and body requirements.

My diet plans are not very strict or depriving of food you love.
After diet, Breath and Movement are the essential components of human body, where I use my evidence based Physiotherapeutic techniques to diagnose and treat disorders related to your movement.

As a Yoga teacher, I will help you to manage your life stresses which will further help to accelerate active healing of your body. In this yogic journey, you will learn to train your mind, breath and body to overcome all obstacles on the path to perfect health and spiritual contentment.

Firstly, I utilise movement & breath as a tool to realign your physical body and overcome negative aspects of nervous system.

I believe in Active Healing henceforth, my personalised diet plans, Physiotherapeutic movement and yogic science help the person to enhance their own body healing power.

In addition to these I also takes Garbhasanskar Antenatal program in order to educate the mind of unborn baby & is one of the best way to give birth to Healthy baby. In Garbhasanskar, I train the mother maintaining a sound state of mind, not only mentally but physically, emotionally and spiritually as well.

Therefore, if you have